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Yoga Retreats

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What's Included?

Yoga Classes

Horse Riding


Nutritious Meals

Guided Workshops to incorporate the elements of nature into your life. Each day will have a different element theme: Water, Earth, Fire, Air, Space



Jessie Allen

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Jessie Allen is a 6th generation outdoorswoman and the ranch manager of Allen's Diamond 4 Ranch. She attended yoga teacher training in Thailand and now leads womens wilderness yoga retreats and horseback adventures every summer. Jessie was crowned Miss Wyoming 2014. She is multi-talented: hiker, horsepacker, climber, skier, hunting guide, and more. I cannot think of a better choice for Miss Wyoming!

Jessie is an inspiration and I am so grateful to have found someone that shares the same unique combination of interests!

Youtube: Ted Talk 


Heidi Fergus

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I’m Heidi, a Wilderness Retreat Guide. I offer yoga and horse riding holidays around the world. I've spent 7 years living nomadically. I have been to 35 countries and counting! I studied at Nepal Yoga Academy in 2017 and 2020 to complete my 500 E-RYT certification through the Yoga Alliance. I also own a boarding facility in New Jersey called Holistic Horse Stables since 2019. Lastly, I'm the Founder of Canter Flow Retreats, created to share the magic of adventure and wellness! You can reach me here at or on Instagram @heidifergus


Please feel free to contact me by text or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 908-499-7989


Thanks for reaching out!


About Heidi

I'm Heidi Fergus, a Retreat Organizer specializing in wilderness immersion and holistic healing. Some of my offerings include Yoga, Breathwork, Meditation, Hiking and Equine Experiences

I've ventured to 35 countries as a minimalist with only a 25L backpack in tow. My journey as a leader began while hosting Horseback Trail Rides and Yoga Classes in the heart of Texas. Since then I have formed Holistic Horse Stables in New Jersey and will soon be

opening a school registered with the Yoga Alliance. I am also the Founder of Canter Flow Retreats, created to share the magic of adventure and wellness!

500hr E-RYT Nepal Yoga Academy 2017

Meditation Teacher Certification: Illumination Wellness 2020

Retreat Guide Training with Danielle Bryan 2021

Poisonous Plant Medicine Level 1 & 2 with Kathryn Solie 2022

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